Posts by Sumit Gulia

How Many Calories Should You Eat Per Day to Lose Weight?

How Many Calories Should You Eat Per Day to Lose Weight? This is a simple but highly accurate scientific calorie...

10 Weight Loss Tips That Are Actually Evidence-Based

10 Weight Loss Tips That Are Actually Evidence-Based The weight loss industry is full of myths. People are often advised...

How To Measure Body Fat

How To Measure Body Fat By now you should be well convinced of the merits of measuring your body fat...

The 5 Best Breakfast Habits to Drop 5 Pounds

The 5 Best Breakfast Habits to Drop 5 Pounds I just can’t seem to lose weight,” my friend Cassie told...

Let Your Healthy Belly Bacteria Thrive

Let Your Healthy Belly Bacteria Thrive There are healthy belly bacteria, and then there are bad belly bacteria, the later...

It causes increased aggression.

It causes increased aggression. Most people’s personality quirks are exaggerated after a couple of cosmos—and aggression is no exception. While...

HAVE A LOW-CARB DINNER

HAVE A LOW-CARB DINNER “When clients come to me wanting to lose weight around their midsection, the first thing I...

Especially Those Packed With Vitamin C

Especially Those Packed With Vitamin C Speaking of veggies, those with little starch such as broccoli, cauliflower, cucumber, spinach, mushrooms,...

Don’t Socialize on an Empty Stomach

Don’t Socialize on an Empty Stomach If you can’t keep the junk out of the house, then at least try...

5 Things to Do 30 Minutes Before Bed to Lose Weight

5 Things to Do 30 Minutes Before Bed to Lose Weight The kitchen! say the nutritionists, dieticians, and organic-produce purveyors....