5 Worst Ways to Lose Weight

5 Worst Ways to Lose Weight

Sorry, going for seconds of salmon, guacamole, and quinoa can actually sabotage your weight loss goals. While these foods are packed with satiating protein, fats, and fiber, they’re also calorie-dense—so practicing moderation when munching is essential to trimming your waistline.

27 You’re Following The Flexitarian Diet
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This popular fad diet involves supplementing a mostly-vegetarian lifestyle with an occasional fish- or meat-centered meal. “A lot of people who eat vegetarian or flexitarian tend to eat more grains, processed carbs, and sugar because there are no strict guidelines on unprocessed foods and vegetarianism. Incorporating eggs, yogurt, and fish every now and then is super beneficial for their omega-3s, probiotics, iron, biotin, and essential amino acids that plant proteins may not have,” Maria A. Bella, MS, RD, CDN explains.

28 You’re Going Raw Vegan
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If you’re already vegan and want to kick it up a notch, know that this isn’t the best diet for maintainable weight loss. In addition to avoiding animal products or by-products, the raw vegan diet involves abstaining from eating foods that have been heated above 104 F. The premise behind it is that you maintain the nutritional integrity of the foods you’re consuming. However, certain foods—such as carrots, tomatoes, and spinach—benefit from cooking, as the heat helps extract nutrients.

29 You’re Souping
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Just like juicing, souping requires you to stay away from solids and drink your meals in their pulverized form. Although soups tend to pack in more fiber and protein than juices do, these brews are usually high in blood-pressure-spiking sodium. Another downside: This diet is far from maintainable in the long run. After all, how long do you think you can last without chewing your food?

30 You Never Have a Cheat Meal
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Craving a break from your diet? Science says you’ll lose more fat if you indulge in that cheeseburger and fries. According to a study published in the International Journal of Obesity, dieters who took a two-week break from their low-calorie meal plan lost more weight than those who dieted consistently.

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